Health Benefits From Okra/ladies finger:

Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us quickly look at some of the key okra health benefits.
Health Benefits From Okra/ladies finger:
1. High fiber content:
The dietary fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
2. Diabetes:
Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.
3. Good folates content:
Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy.
4. Vitamin K benefits:
Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.
5. Asthma:
Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra. For complete details Click below to read http://www.healthdigezt.com/health-benefits-of-lady-fingers-okra/ YOU MIGHT ALSO LIKE TO KNOW ABOUT The Website that your boss doesn't want you to know For complete details Click below to read more ;


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